Sunday, January 4, 2015

For time:

100 air squats
3 min. rest
100 air squats

Saturday, January 3, 2015

“Susan”

5 Rounds of:

Run 200m
10 squats
10 push ups

Friday, January 2, 2015

3 rounds of:

Sprint 200m
25 push ups

New Years Day 2015

200 air squats for time

New Years Eve 2014

Handstand 5x 30 seconds. Run: 2x 800 meters for time. Do the handstands

first. Rest and recover. Do the runs with a rest in between that is as

long as it took you to run your first 800m

Tuesday, December 30, 2014

Handstand practice, 25 tries at free handstands

Then run 1 mile at 80%.

Monday, December 29, 2014

For time:

100 jumping jacks

75 air squats

50 push ups

25 burpees

Sunday, December 28, 2014

Bottom to Bottom Tabata Squats

( rest at the bottom of the squat instead of standing….without support on your hands or butt and make the bottom good, straight back, butt back)

Saturday, December 27, 2014

Run 1 mile, lunging 30 steps every 1 minute.

Friday, December 26, 2014

5 rounds of:

30 second handstand
20 air squats