EFL! Challenge 4.1 – Starts Jan. 24th!


It’s almost time to kick off the latest EFL! Challenge. This time, the challenge will last 6 weeks, starting on Saturday, January 24th. Other details to follow but mark your calendars!







Recipe of the Month: Coconut Pumpkin Soup!


Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup.

Click HERE for the recipe.

Join our Co-op!


Want to incorporate more organic vegetables into your diet? Are you strapped for time and want an effortless way to take better care of your health? Do you want to discover new recipes that involve vegetables that you may or may not be currently including in your diet? Then, the CFCOA Veggie Co-op is for you! Here’s how it works:

You sign up and pay for a bag of 8 different veggies and occasionally one herb by the Wednesday before the co-op (it happens every other Saturday). Then, you pick up your bag on Saturday between 10:30 and 12pm. It’ that simple. The price varies on different factors (recurring or not, volunteer or not).

Also, remember that we offer organic, free range eggs as well. These are sold at the flat price of $3.50. These eggs are AMAZING, and you can’t beat the price!

Important Info – Check-In Changes


“In order to see progress, you must have a starting point and only then will you have a clear perspective of your trajectory.” – Anonymous

To match our amazing transition from our old space to the new, we at CFCOA are making efforts to improve upon our programming. Bad-ass members require bad-ass programming, and that’s exactly what we continually strive to provide. One fundamental shift is our focus on Quarterly Athletic Cycles, progressing us across Crossfit’s 10 General Physical Skills with greater depth in 3 month rotations. Mobility, Recovery, and Skill development is the emphasis this upcoming cycle, where Speed, Technique, Agility, and Body Weight movements will be in the forefront of our Workouts. Make sure to come the week of July 7-12 for CHECK-INs where we will be testing 5 physical abilities, giving us a picture of your current athletic level. Different components of the Check-In Tests will be conducted in all classes, so plan your workout week accordingly in order to accomplish all 5 tests. GOAT is available to make up any tests you miss during the week.

You are awesome, now you’ll have documented proof!

Recipe of the Month: The Paleo Kitchen’s Honey Mustard Chicken Thighs


Summer equals grilling, and we have a tantalizing recipe for you. Below is the link to The Paleo Kitchen’s Honey Mustard Chicken Thighs! The recipe calls for it to be baked, but if you have access to a grill, then by all means, grill them.

To access the original recipe click HERE or click on the picture above.

Recipe of the Month: Sweet Potato Protein Chocolate Chip Cookies



Since last month we catered to meat eaters, this month we are going to make everyone happy with Sweet Potato Protein Chocolate Chip Cookies from paleOMG.com. Vegans, vegetarians, Paleo enthusiasts alike, enjoy! Oh, and bring some to the Memorial Day BBQ please:)

Here is the link to the original recipe. Enjoy!

Recipe of the Month: Bacon Apple Smothered Pork Chops!


Usually we try to find recipes that are both vegan and paleo, but this month, we are appealing to the meat lover. And for all of you who love meat, what is better than bacon AND pork chops in one meal?! That’s right folks, Bacon Apple Smothered Pork Chops! Check out yet another amazing recipe from Michelle Tam at NomNomPaleo. Here is the link to the original recipe: http://nomnompaleo.com/post/77596713058/bacon-apple-smothered-pork-chops

End of EFL! Challenge Bowling Party!


Only two more weeks until the end of the Eat for Life! Challenge, and all of you are invited to come out and celebrate! Winners will be announced and bowling/drinking will be happening. Meet us on Saturday, March 15th at Shatto Lanes in Koreatown at 7pm. Only $5.95 per game and shoe rental is $3. Hope to see you there!

Recipe of the Month: Fennel, Pomegranate, and Prosciutto Salad


Since our co-op members get arugula and fennel, pomegranates are in season, and we all would probably like to eat lighter now that the Holidays have officially passed, the Recipe of the Month is a Fennel, Pomegranate, and Prosciutto Salad from www.smittenkitten.com. Here is the link to the original source:


Eat for Life Challenge 3.1 Starts February 1st!!


Did you eat too much and exercise too little during the Holidays? Well, now is your chance to get back on track and into your swimsuit ASAP with the next Eat for Life Challenge! This year, it will start on Feb. 1st and last 6 weeks. More details to soon follow, but for now, mark your calendars!