CFCOA Holiday Party – Dec. 13th!


Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.

Memorial Day WOD and BBQ

memorial day


Come join us on Monday, May 26th for our annual WOD called Murph! There will just be one class time that day – 12pm. Then, immediately after, we will get out the food and drink and start barbecuing! Bring your favorite dish to share with all – healthy, of course:)

End of EFL! Challenge Bowling Party!


Only two more weeks until the end of the Eat for Life! Challenge, and all of you are invited to come out and celebrate! Winners will be announced and bowling/drinking will be happening. Meet us on Saturday, March 15th at Shatto Lanes in Koreatown at 7pm. Only $5.95 per game and shoe rental is $3. Hope to see you there!

CFCOA Annual Holiday Party – UPDATE!

images - Copy

Did you get your Evite and reply yet? If not, do so now! Here are the details:


We have lots to be Merry about this season as we close out yet again another successful year. The annual holiday party is one of the most exciting events of the year. Join us for food, drinks, music and much much more…

Details for the Holiday Party:

* Bring a $5 Useless Gift for a White Elephant Gift Exchange

* Bring Your Favorite Dish (BYFD) or

* Bring Your Favorite Bottle (BYFB) either works! 

Food will provided from 8pm-9:30pm 


If you have any questions or would like more information please contact Coach Angel directly (

Enjoy the Holiday Season!

Events Galore!



It is officially summer (well, not until June 21st, but you get the point), and we are getting out and about, and enjoying the warm weather. Come and join us at the following events:


Boyle Heights Primavera Festival – Saturday, June 15th, 12-4 – we need volunteers! Click here for more info:

Kickball (and Ji’s birthday) – Sunday, June 23rd at 4:30pm @ Bellevue Park (at the east end of Melrose)

Movie Night – Friday, June 28th at 9pm @ the CFCOA gym

Swimming – TBA – look for price, dates and times on the activity board

Gymnastics – TBA – look for price, dates and times on the activity board

Memorial Day Celebration – MURPH+BBQ=FUN!

memorial day

It seems as though everyone’s CrossFitting these days – even Uncle Sam! So if you don’t already have plans on Monday, May 27th (and if you do – drop them), join us at the box at 12pm for the infamously exhausting Murph WOD and then stick around to eat and drink back all of those calories burned. The BBQ portion will start at 2pm – just in case you need to run home and shower and/or grab some food. We will have a grill out in the alley, music blaring inside, and good times all around. Mark your calendars!