EFL! Challenge 4.1 – Starts Jan. 24th!


It’s almost time to kick off the latest EFL! Challenge. This time, the challenge will last 6 weeks, starting on Saturday, January 24th. Other details to follow but mark your calendars!







Recipe of the Month: Coconut Pumpkin Soup!


Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup.

Click HERE for the recipe.

Recipe of the Month: Pineapple Coconut Water


Ugh, it’s too hot to cook! Therefore, this month’s recipe requires no stove or oven. Cool off with refreshing homemade Pineapple Coconut Water. Check out the recipe by clicking HERE.

Join our Co-op!


Want to incorporate more organic vegetables into your diet? Are you strapped for time and want an effortless way to take better care of your health? Do you want to discover new recipes that involve vegetables that you may or may not be currently including in your diet? Then, the CFCOA Veggie Co-op is for you! Here’s how it works:

You sign up and pay for a bag of 8 different veggies and occasionally one herb by the Wednesday before the co-op (it happens every other Saturday). Then, you pick up your bag on Saturday between 10:30 and 12pm. It’ that simple. The price varies on different factors (recurring or not, volunteer or not).

Also, remember that we offer organic, free range eggs as well. These are sold at the flat price of $3.50. These eggs are AMAZING, and you can’t beat the price!

Recipe of the Month: The Paleo Kitchen’s Honey Mustard Chicken Thighs


Summer equals grilling, and we have a tantalizing recipe for you. Below is the link to The Paleo Kitchen’s Honey Mustard Chicken Thighs! The recipe calls for it to be baked, but if you have access to a grill, then by all means, grill them.

To access the original recipe click HERE or click on the picture above.

Recipe of the Month: Sweet Potato Protein Chocolate Chip Cookies



Since last month we catered to meat eaters, this month we are going to make everyone happy with Sweet Potato Protein Chocolate Chip Cookies from paleOMG.com. Vegans, vegetarians, Paleo enthusiasts alike, enjoy! Oh, and bring some to the Memorial Day BBQ please:)

Here is the link to the original recipe. Enjoy!

Memorial Day WOD and BBQ

memorial day


Come join us on Monday, May 26th for our annual WOD called Murph! There will just be one class time that day – 12pm. Then, immediately after, we will get out the food and drink and start barbecuing! Bring your favorite dish to share with all – healthy, of course:)

Recipe of the Month: Bacon Apple Smothered Pork Chops!


Usually we try to find recipes that are both vegan and paleo, but this month, we are appealing to the meat lover. And for all of you who love meat, what is better than bacon AND pork chops in one meal?! That’s right folks, Bacon Apple Smothered Pork Chops! Check out yet another amazing recipe from Michelle Tam at NomNomPaleo. Here is the link to the original recipe: http://nomnompaleo.com/post/77596713058/bacon-apple-smothered-pork-chops

Recipe of the Month: Cabbage Rolls, Reuben Style


St. Paddy’s Day is coming up, and before you head out to your favorite Irish pub to drink all the green beer you can, why not try this meal as a different way to celebrate the day? Here is the link to the recipe:


Recipe of the Month: Cranberry Chocolate Truffles


Want to impress your loved one for Valentine’s Day? Why not make them some Cranberry Chocolate Truffles! Click on the link below to see how to make this super simple recipe sure – brought to you from a new recipe website – Elana’s Pantry.