EFL! Finale Bowling Party and Awards Ceremony!

bowling

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash the next time you come to the gym. We will announce winners around 8pm, so don’t miss it!

Halfway EFL! Potluck and Keeping Motivated Presentation!

Healthy_eating92

Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you think it’s too late to win the Challenge? Well, then this presentation is for you!

Winners of the Big Bang Competition!

Big Bang Competition_10.11.14

 

 

 

 

 

 

 

 

 

 

We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was plenty of food and giveaways to be handed out. Here are the winners and their categories:

Women

Advanced

1st – Lyndsey Lantz
2nd – Rose Bachtel
3rd – Jen Hoffman

Intermediate

1st – Sally Chung
2nd – Ji Hong
3rd – Michelle Safavy

Beginner

1st – Trish Bendix
2nd – Amy LaBoube

Men

Advanced

1st – Joe Ayala
2nd – Brian Leung
3rd – Tom Jacob

Intermediate

1st – Hassan Halim
2nd – Hudson Smith
3rd – Chris Ocampo

Beginner

1st – Allan De Leon
2nd – Matt Benton

 

 

CFCOA Holiday Party – Dec. 13th!

HappyHoliday

Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.

So Many 3-Year Anniversaries to Celebrate!

Screen Shot 2014-10-29 at 4.05.20 PM

I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what CFCOA would be without you. Thanks for choosing us and sticking with us!

Nick Wells is 3-Years Old!

Nicholas is White Trash

This month, Nicholas Wells celebrates 3 years at CFCOA! Nick is consistently at the gym working out and giving attitude. He has come a long way and is always at CFCOA group events. It’s gross how much we love this guy!

CFCOA Big Bang Competition/Re-Grand Opening Party!

Big Bang Competition_10.11.14

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014.

We have amazing sponsors for this event. You’ll have the opportunity to sample products from vendors like SFH, Gunpowder, and Kill Cliff or perhaps you’ll need a massage at some point.  We got you covered there too.

There are prizes for 1st, 2nd, and 3rd place, advanced, intermediate, and beginner in each competition WOD with giveaways through out the day.

Wanna do this? Just $30 gets you a day full of sweaty fun & an exclusive T-Shirt.  Sign up HERE.

Friends and family are FREE to cheer you on.  We’ll be hosting a Community WOD at noon open to everyone.  For more information talk to a Coach or email us at: team@crossfitcityofangels.com.

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun and prizes. Click here for more information or to register for the event! Family and friends welcome!

Flyer

Only ONE class on July 4th!

4thofJuly

Come at 12pm to get your butt kicked Independence Day style and then go meet up with friends and family and eat (and drink) to your heart’s content!

To reiterate, on Friday, July 4th, we will be conducting only one ALL LEVELS’ class.

 

Memorial Day WOD and BBQ

memorial day

 

Come join us on Monday, May 26th for our annual WOD called Murph! There will just be one class time that day – 12pm. Then, immediately after, we will get out the food and drink and start barbecuing! Bring your favorite dish to share with all – healthy, of course:)