EFL! Finale Bowling Party and Awards Ceremony!


Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash the next time you come to the gym. We will announce winners around 8pm, so don’t miss it!

ATOMIC Athlete of the Month: Patrick Mitchell

Pat Mitchell

You may see him quietly kicking ass during the 4:30 classes. Or you may have seen him walking his ridiculously cute terrier to the Helio Cafe. Either way, Patrick is a familiar face in these parts and a dedicated member of CFCOA. He always has a smile on his face and is ready and willing for anything that comes his way.

We are excited to say congrats on being our January  ATOMIC athlete Patrick!

CFCOA Holiday Party – Dec. 13th!


Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.

So Many 3-Year Anniversaries to Celebrate!

Screen Shot 2014-10-29 at 4.05.20 PM

I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what CFCOA would be without you. Thanks for choosing us and sticking with us!

Nick Wells is 3-Years Old!

Nicholas is White Trash

This month, Nicholas Wells celebrates 3 years at CFCOA! Nick is consistently at the gym working out and giving attitude. He has come a long way and is always at CFCOA group events. It’s gross how much we love this guy!

CFCOA Big Bang Competition/Re-Grand Opening Party!

Big Bang Competition_10.11.14

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014.

We have amazing sponsors for this event. You’ll have the opportunity to sample products from vendors like SFH, Gunpowder, and Kill Cliff or perhaps you’ll need a massage at some point.  We got you covered there too.

There are prizes for 1st, 2nd, and 3rd place, advanced, intermediate, and beginner in each competition WOD with giveaways through out the day.

Wanna do this? Just $30 gets you a day full of sweaty fun & an exclusive T-Shirt.  Sign up HERE.

Friends and family are FREE to cheer you on.  We’ll be hosting a Community WOD at noon open to everyone.  For more information talk to a Coach or email us at: team@crossfitcityofangels.com.

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun and prizes. Click here for more information or to register for the event! Family and friends welcome!


ATOMIC Athlete of the Month: Tom Jacob!


Tom, TOM, Tom, Cool Ass Dude!

What more shall we say? How about consistent, runs through WODs like a champ, has a great attitude, and is a team player.

Tom, you are the man and we are honored to have you as a friend, teammate, and outstanding member of CFCOA.

ATOMIC Athlete of the Month: Frank Figueroa


Frank Figs, ATOMIC July 2014!

Frank not only works 90 hours a week at one of the most stressful jobs ever invented, but manages to (along with his awesome wife) raise two great kids at the same time. OH, then he somehow gets his butt to the gym 4-5 times a week EVERY single week!

He’s the inventor of beard pull-ups, deadlifts more weight than most mortal people can lift even when they bring a friend to help out, and rarely is caught without a smile. We’ve seen him save a life when we did a Tough Mudder, then continue on the course and place an outstanding time to boot.

You are doing it right and taking names.

Frank be proud, you exemplify ATOMIC.

Lyndsey Lantz and Laura Somers – 3 Year Anniversary with Us!


What, what, WHAT!?!


3YEARS OLD & twins too.


Laura & Lantz (we are going to combine that to Laurantz 🙂 You, two awesome and amazing ladies are now 3 years old in CFCOA time. WOW!


We are continually impressed with what you do. SUPER HAPPY (this is what we are as all parents of twins should be 🙂