Halfway EFL! Potluck and Keeping Motivated Presentation!


Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you think it’s too late to win the Challenge? Well, then this presentation is for you!

EFL! Challenge 3.2 Kickoff September 27th!


Join us on Saturday, September 27th as we embark on a 4-week journey designed to help get you in the best shape of your life! Look out for an email with more details soon as we approach the kickoff date.

Recipe of the Month: Cranberry Chocolate Truffles


Want to impress your loved one for Valentine’s Day? Why not make them some Cranberry Chocolate Truffles! Click on the link below to see how to make this super simple recipe sure – brought to you from a new recipe website – Elana’s Pantry.


Eat for Life Challenge 3.1 Starts February 1st!!


Did you eat too much and exercise too little during the Holidays? Well, now is your chance to get back on track and into your swimsuit ASAP with the next Eat for Life Challenge! This year, it will start on Feb. 1st and last 6 weeks. More details to soon follow, but for now, mark your calendars!


Whole Life Challenge starts Sept. 7th!


Looking for a diet challenge to whip yourself into shape this fall? Join us for the international Whole Life Challenge that kicks off on September 7th! This challenge is 8 weeks long where you will try your best to track working out, eating right, getting enough sleep, etc. in order to compete for prizes and get in better shape! Registration closes on the 6th, so make sure you sign up before then or you will lose out on a really fun event!


How do I sign up, you ask? Follow these steps:

  1. Go to https://www.wholelifechallenge.com/wlcfall2013/partners/cfcoa
  2. Create an account
  3. Register for the Challenge that starts on September 7th (costs $44 with discount)
    (use our Unique Community Discount Code: WLCRYGTVbAbw to get the discounted price)

Tell your friends! You don’t have to be a member of CFCOA in order to participate!

Eat for Life! Challenge Version 2.1 Kicks off Sunday, January 20th!


Did you go a bit off the rails during the holidays? Do you want 2013 to be the year you finally get in the best shape possible? For only $49, you can join in on this 6-week challenge and kickstart your way into 2013! We will have a Facebook page, weekly challenges, and biweekly get-togethers to keep you focused and motivated.

Come to the seminar on Sunday, January 20th at 9:30am and learn the way you should eat if you want to make the most progress towards reaching your goals in 2013. Your payment for the challenge gets put into a pot, the gym keeps 50% of the proceeds, and top female and male take the other 50%. Make the commitment to become the best you possible! **Non-members are welcome to participate, so tell your family and friends to join in!

Next Diet Challenge Soon Approaching



Did you eat too much for the holidays and want to get a jump start on being swimsuit ready? Don’t take “natural” diet pills! But DO sign up for our next Diet Challenge!

The kickoff is scheduled for Saturday, January 19th. The details? 6 weeks of Paleo-like eating, no partners, no counting anything, winners are based on loss of weight, body fat %, and performance gain alone. Get that unwanted weight off in the new year – make the commitment to be the best you possible in 2013!