EFL! Finale Bowling Party and Awards Ceremony!


Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash the next time you come to the gym. We will announce winners around 8pm, so don’t miss it!

CFCOA Big Bang Competition/Re-Grand Opening Party!

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Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014.

We have amazing sponsors for this event. You’ll have the opportunity to sample products from vendors like SFH, Gunpowder, and Kill Cliff or perhaps you’ll need a massage at some point.  We got you covered there too.

There are prizes for 1st, 2nd, and 3rd place, advanced, intermediate, and beginner in each competition WOD with giveaways through out the day.

Wanna do this? Just $30 gets you a day full of sweaty fun & an exclusive T-Shirt.  Sign up HERE.

Friends and family are FREE to cheer you on.  We’ll be hosting a Community WOD at noon open to everyone.  For more information talk to a Coach or email us at: team@crossfitcityofangels.com.

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun and prizes. Click here for more information or to register for the event! Family and friends welcome!


Only ONE class on July 4th!


Come at 12pm to get your butt kicked Independence Day style and then go meet up with friends and family and eat (and drink) to your heart’s content!

To reiterate, on Friday, July 4th, we will be conducting only one ALL LEVELS’ class.


CFCOA Annual Holiday Party – UPDATE!

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Did you get your Evite and reply yet? If not, do so now! Here are the details:


We have lots to be Merry about this season as we close out yet again another successful year. The annual holiday party is one of the most exciting events of the year. Join us for food, drinks, music and much much more…

Details for the Holiday Party:

* Bring a $5 Useless Gift for a White Elephant Gift Exchange

* Bring Your Favorite Dish (BYFD) or

* Bring Your Favorite Bottle (BYFB) either works! 

Food will provided from 8pm-9:30pm 


If you have any questions or would like more information please contact Coach Angel directly (angel@crossfitcityofangels.com)

Enjoy the Holiday Season!

Annual CFCOA Holiday Party – Update!



CFCOA Athletes,

The holidays are fast approaching and we have lots to be Jolly about this season as we close out yet again another successful year. This annual event is not to be missed as its one of the most exciting events of the year. Join us for food, drinks, music and much much more…

Tis the Season to be Jolly- CFCOA Holiday Party 
Saturday, December 7th, 2013
Time: 7pm-11pm 
Location: CFCOA Box

Some Details with much more to come:
*BYFD (Bring Your Favorite Dish to share with others)
*BYFB (Bring Your Favorite Bottle to share with others)
* We will have some food (Details coming soon)
* White Elephant Useless Gift Exchange (Fun Game!)
*You +1 Guest are WELCOMED
*Look out for the Evite to RSVP

If you have any questions or would like more information please contact Coach Angel directly (angel@crossfitcityofangels.com)

See you all soon! Enjoy the Holiday Season!




Mark your Calendars: CFCOA Halloween Party – Jazzercise Style!



That’s right. What better way to celebrate Halloween in Hollywood than dressed in 80s aerobics gear! So do it up like John Travolta, Olivia Newton John, or Jane Fonda and show up at the 4100 Bar on Friday, October 25th starting at 8pm – it will be “Perfect”!

Fourth of July WOD and Party


In honor of Independence Day, we will be holding only one class that day. It will start at 12pm and all levels are welcome, so come honor the freedom this country has given you by voluntarily choosing to torture yourself.


And the 4th isn’t the 4th without food and fireworks, so fellow CFCOA member Dave has graciously invited everyone to his home for an Independence Day party. It starts at 4:30pm, and friends are welcome. Please bring either food or drinks (or both!) Contact either Dave or one of the coaches for more information.

Boyle Heights Primavera Festival


What is it? It’s a festival to promote a healthy, sustainable community through the celebration of gardening, fitness and nutrition. Saturday, 6/15 12PM-4PM at Prospect Park. This one-day festival to celebrate and engage our community in activities focusing on gardening, fitness, and nutrition. The Boyle Heights Primavera Festival is comprised of educational workshops, a farmers’ market, a fitness course, healthy food, live music, resource provider booths, and a children’s play area with arts and crafts.

Date: June 15th 2013

Location: Prospect Park, Boyle Heights

Time: 12pm-4pm


**CFCOA is working collaboratively with organizations in Boyle Heights to provide a fitness course for youth to learn about ways to exercise. We are looking for CFCOA Athletes that are interested in volunteering for the event to help teach kids basic movements such as squats, push-up, box jumps etc. 


If you are interested in VOLUNTEERING PLEASE EMAIL COACH ANGEL so that he can brief you on the details. Each volunteer shift is 1hr long and you are welcome to volunteer for multiple hours if you wish.

Memorial Day Celebration – MURPH+BBQ=FUN!

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It seems as though everyone’s CrossFitting these days – even Uncle Sam! So if you don’t already have plans on Monday, May 27th (and if you do – drop them), join us at the box at 12pm for the infamously exhausting Murph WOD and then stick around to eat and drink back all of those calories burned. The BBQ portion will start at 2pm – just in case you need to run home and shower and/or grab some food. We will have a grill out in the alley, music blaring inside, and good times all around. Mark your calendars!