ATOMIC Athlete of the Month: Camilo


Camilo – We can sum him up in one word – “keep up”. OK, so that’s two (but they’re short).

Seriously though, if you need to be pushed by another guy WODing next to you then you’ve found him. Plus he’s a hell of a guy and a great dad. We are holding back on ragging on him because he’s fun to pick on, but look out because he probably will win any war you start that involves pranks.

Camilo congrats! You earned being ATOMIC for March 2015.

FREE Seminar Saturday, February 7th 1-3pm


MY LUNGS ARE GOING TO EXPLODE – The Importance of the Breath in CrossFit & Life

In this workshop, we will learn about the cardiovascular system and put these concepts to the test through some simple workouts. Understand the breathing mechanics between strength versus endurance performance. 

SPACE IS LIMITED to 10 Memebers, RSVP with COACH JINO or Sign Up at the gym.

December Core Graduate!

nikki core grad


Congrats to Nicole for graduating Core. Welcome to the CFCOA family!

Frank Celebrates 3 Years with CFCOA!

Frank 3 Years

Can you believe it? We’ve had to put up with Frank Figueroa for 3 years. Frank, we just want to say F*** you for choosing to stick with CFCOA! 

ATOMIC Athlete of the Month: Patrick Mitchell

Pat Mitchell

You may see him quietly kicking ass during the 4:30 classes. Or you may have seen him walking his ridiculously cute terrier to the Helio Cafe. Either way, Patrick is a familiar face in these parts and a dedicated member of CFCOA. He always has a smile on his face and is ready and willing for anything that comes his way.

We are excited to say congrats on being our January  ATOMIC athlete Patrick!

Sunday, December 21, 2014

Run 1 mile, lunging 30 steps every 1 minute.

Alex Celebrates 3 Years with CFCOA!


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Alex, you are an amazing athlete, and we are honored that you have chosen CFCOA as your workout hub for the last 3 years.

Core Graduates for November!

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We have a lot this month! Congrats to Ara, Ally, Sam, Jake, SoYeun, Daniel, and Monica – you did it! Welcome to the CFCOA family.

ATOMIC Athlete of the Month: Kandarpa Cousineau McGinty

Kandarpa, The five foot wonder!

Well, tell you what…. She’s wonderful & BadAss. Kicking butt for well over two years now. Always a fun person to have in class regardless if your coaching or trying to keep up with her on a WOD.

We are excited to say congrats on being ATOMIC December 2014 Kandarpa.

Winners of the Big Bang Competition!

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We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was plenty of food and giveaways to be handed out. Here are the winners and their categories:



1st – Lyndsey Lantz
2nd – Rose Bachtel
3rd – Jen Hoffman


1st – Sally Chung
2nd – Ji Hong
3rd – Michelle Safavy


1st – Trish Bendix
2nd – Amy LaBoube



1st – Joe Ayala
2nd – Brian Leung
3rd – Tom Jacob


1st – Hassan Halim
2nd – Hudson Smith
3rd – Chris Ocampo


1st – Allan De Leon
2nd – Matt Benton