Class Descriptions

CrossFit:

Designed to drastically improve general physical preparedness through weightlifting, sprinting and gymnastics with a strong emphasis on core improvement. These hour long classes include a warm-up, a skill development segment, a high-intensity workout and cool-down with self-mobilization & stretching.

Fundamentals:

The Fundamentals course will cover safety and injury prevention, core stabilization, progressive body weight movements, resistance and strength training, Olympic weightlifting, mobility and flexibility, running/rowing/jump roping technique, CrossFit methodology and theory, and nutrition programs.

Open Gym:

Free time in the gym which allows you to perfect certain moves & techniques or focus on areas of improvement.

Strength:

Combining barbell techniques, old school strongman work, kettlebell movements and classic hardcore bodyweight exercises to increase power, improve strength, plus build & tone muscle.

Conditioning:

Cardiovascular Conditioning using simple but highly effective movements to get the job done in 30 minutes.

Trail Running:

LA endurance Team is CFCOA’s conduit to getting better and having more fun for events like 5K Runs, Triathlons, Marathons or just simply endurance events of all types even a Tough Mudder. The team practices will improve your technique, stamina, power production and cardiovascular endurance though track sessions and trail running. Meets at Griffith Park.

Swimming:

to improve your swim technique, your overall cardiovascular output and to have fun in a different and challenging environment. *Must be able to swim to attend this class (if you cannot swim we can teach you, but that is best done 1-on-1, so see a coach about private or small group sessions). Meets at local pools or open water as needed.

Mobility:

stretching and self-mobilization is a key component to building muscle, maintaining good overall form and keeping healthy. We offer mobility classes that are designed to help you relax, stretch and recover.

CFCOA Class Color Code:

Green – Functional Fitness or GPP (General Physical Preparedness)
Purple – Fundamentals, Practice, Learning
Silver – Strength & Power
Red – Cardiovascular Endurance
Gold – Mobility