At CrossFit City of Angels we don’t think getting healthy & fit is all there is to life or our regular classes are the end all be all of training & learning. This is why we have special events, so we can get together as a group to have fun outside of the gym, to learn more about a particular subject matter or just go play with these amazingly fit bodies that we’ve been perfecting and testing day in & day out.

Kettlebell Seminar – April 11th

Kettlebells Seminar CommunityJoin us Saturday, April 11th from 10am til noon for an informational kettlebell seminar with Anton Summers. The cost is $35 for CFCOA members and $40 for non-members. See the attached flyer for details or email Jino at: jino@cfcoa.com to sign up or ask additional questions.

EFL! Finale Bowling Party and Awards Ceremony!

bowling

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash the next time you come to the gym. We will announce winners around 8pm, so don’t miss it!

Halfway EFL! Potluck and Keeping Motivated Presentation!

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Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you think it’s too late to win the Challenge? Well, then this presentation is for you!

FREE Seminar Saturday, February 7th 1-3pm

Breathe

MY LUNGS ARE GOING TO EXPLODE – The Importance of the Breath in CrossFit & Life

In this workshop, we will learn about the cardiovascular system and put these concepts to the test through some simple workouts. Understand the breathing mechanics between strength versus endurance performance. 

SPACE IS LIMITED to 10 Memebers, RSVP with COACH JINO or Sign Up at the gym.

EFL! Challenge 4.1 – Starts Jan. 24th!

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It’s almost time to kick off the latest EFL! Challenge. This time, the challenge will last 6 weeks, starting on Saturday, January 24th. Other details to follow but mark your calendars!

 

 

 

 

 

 

CFCOA Holiday Party – Dec. 13th!

HappyHoliday

Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.

CFCOA Big Bang Competition/Re-Grand Opening Party!

Big Bang Competition_10.11.14

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014.

We have amazing sponsors for this event. You’ll have the opportunity to sample products from vendors like SFH, Gunpowder, and Kill Cliff or perhaps you’ll need a massage at some point.  We got you covered there too.

There are prizes for 1st, 2nd, and 3rd place, advanced, intermediate, and beginner in each competition WOD with giveaways through out the day.

Wanna do this? Just $30 gets you a day full of sweaty fun & an exclusive T-Shirt.  Sign up HERE.

Friends and family are FREE to cheer you on.  We’ll be hosting a Community WOD at noon open to everyone.  For more information talk to a Coach or email us at: team@crossfitcityofangels.com.

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun and prizes. Click here for more information or to register for the event! Family and friends welcome!

Flyer

EFL! Challenge 3.2 Kickoff September 27th!

diet

Join us on Saturday, September 27th as we embark on a 4-week journey designed to help get you in the best shape of your life! Look out for an email with more details soon as we approach the kickoff date.

Only ONE class on July 4th!

4thofJuly

Come at 12pm to get your butt kicked Independence Day style and then go meet up with friends and family and eat (and drink) to your heart’s content!

To reiterate, on Friday, July 4th, we will be conducting only one ALL LEVELS’ class.